Possible Soccer injury today??

[bartathalon]

i was in a game today and i had and instance when i was extending with my left leg to poke a ball to one of our mids and when i went to go down on my right knee the leg did not bend right away and the leg stayed straight. i knew this is how knee injuries occur so i just collapsed so that the stress would be taken off my knee instantly.

there is no pain but the area above the knee cap feels hot and is a bit weakish. luckily our team is off until next monday what should i do to avoid this becoming a worse injury? is just rest it the answer?

[o.o]

all i suggest is to keep your weight off of it most of this week and next.
what you can also do is wrap it up in some bandages, to give it some support

[mrs. beckham]

thats happened to me plenty of times except i have bad knees.
just don't put too much weight on it.
make sure you don't hurt your knees necause it sucks!

[Just Ask Me]

hot water compress every night berfore the game and that will be good for the knees and you should have just lifted your right leg if that was the standing leg and droped to the left legg if you know what i mean henry does this when he see that happen...

[Just Ask Me]

hot water compress every night berfore the game and that will be good for the knees and you should have just lifted your right leg if that was the standing leg and droped to the left legg if you know what i mean henry does this when he see that happen...