I need a weight loss program for someone with back injuries/surgeries.?

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02-28-2008, 02:30 PM

LeAnn

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I need a weight loss program for someone with back injuries/surgeries.?

I have had 2 back surgeries and have been a very active person until now. It is driving me crazy and I am gaining weight. I have so many restrictions, it is hard to exercise. What can I do without further causing complications to build muscle and lose weight. I have gained 15 pounds since the beginning of my last problem and surgery and don't know what to do to lose it now that I have so many limitations.

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