I have a spinal cord injury does anyone know of any drugs or exercises that help

[johnsupon1]

with leg spasms? I was involved in a motor vehicle accident about 2 years ago and have a spinal cord injury that made me a paraplegic for now. I have been through rehab and in the hospital they gave me bachlophen because it helps with spasms in which I can't control in my legs, and my legs are pretty strong so they are pretty annoying spasms. But I was taking Bacholophen I was taking was 60 mg and doing hardly anything except put me to sleep, so I stop taking it. I just got another back surgery and the nurse suggested Valium for spasms, and it works great, the only thing is, is that is valium so I'm not always in my right state of mind and I don't want to escape reality just to not have leg spasms, does anyone know of any drugs or exercises to help control spasms that don't have a lot of side effects. I've gone from one extreme to another, but now Valium I heard is not such a good thing to be on all the time. Can anyone help?