knee injury?

[Tejinder W]

i have knee injury, articular caritage is gone soft. i am 30 year old. it was 9 month back i got injury in my left knee during exercise. And 6 months back i gone for Arthrosopy. After that i knew that i have articular cartilage injury, some part of cartilage is gone soften.

Doctor said it on the top of the bone , when i stand for long time its painful, its painful & little sound is come when i bend on my leg. and my left leg is weak compare to right leg , i am not professional sportman.

i am doing streathing exercise regularly. but its 6 month gone . i am not recover its. yaah pain is less but not fully recover.

tell me ur view , physio therapy is better for healing the cartilage, it will be fully recover or not.

i am waiting for ur reply



thanks

[Robert B]

Physio will not solve the problem. Since it hurts this information maybe of use to fix the problem. http://www.helium.com/tm/148271

As for age induced break down I think that's a crock of crap. I'm 51 and have not seen/felt any problems of that nature. Inadequate diet and life style is a more probable explanation.

[gillianprowe]

At 30 the cartilage is starting to degenerate, part of the normal aging process. This was not helped by the original injury, so now you have a problem. You need to keep exercising the joint and you might want to try that Glucosamine supplement.
This will give you all the information you need
http://www.patient.co.uk/showdoc/23068795/
Best of Luck

[dete49]

What I would suggest is ask a sports trainer.There is one at this site who might be able to answer your question or suggest a good treatment.Good luck