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03-20-2008, 12:26 AM
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| Which is a better running surface for my feet (to avoid injuries)?
In order to avoid injuries which running surface is the best for my feet 1. Sand on the beach 2. road 3. 400m track field 4.treadmill 5. cement please rank these by which one is the "most forgiving" or better for my feet. thankyou also add in #6 miami beach wooden boardwalk      |
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03-20-2008, 12:27 AM
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road, treadmill, and cement... just get a good running shoe and you'll be fine sand on beach is good for agility 400m track field is probably really good because it absorbs shock but if you've got a good running shoe any should be fine |
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