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03-26-2008, 05:14 PM
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| Gymnastics back injury - tips for a fast recovery? My husband was performing a forward roll from a standing position practicing for his martial arts, and he did it wrong causing him to topple over and hit his back on the ground and heard a slight cracking noise. He can move all right, but says his back is really sore (feels like he might have pulled a muscle) and was wondering about how long such an injury takes to heal and what he can do to speed his recovery as much as possible. Thanks!      |
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