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03-27-2008, 02:13 PM
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| Hamstring, When to stretch after injury? March 1st i had a pretty bad strain with some bruising. I only took a week off because i had a tourney on the 8th, i could jog and run and be fine however anything over 85% i would feel it. So i really didn't compete in the tourney. I have taken time off since and will be taking another month off to be safe and to let other injuries recover as well. My question is when can i start to stretch and think about deep tissue massages to my hammy? The injury is really deep and i can only feel it when i do a super body stretch, the kind you take right after you awake from a nap or sleep. I'm afraid if i stretch i may re-injure it if its not fully repaired. But i don't want to go to many more weeks with out stretching. Any advise?      |
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