| Non Medicine way to get over Mood Swings?
How would I get over mood swings without using medications, the reason I say without using medications is because I'm really afraid that I'm going to hurt myself.
Let me start out by saying I know the trigger that is causing the Mood Swings, and I'm talking about going from being Severely Depressed to Severly Manic in an instant, The Trigger isn't something thats in my control.
Could anyone give me some advice on how to get rid of the Mania and the Depression without Medications or Talking to a Therpist?
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