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you coudl have hdh something i can't remember what it is and you can go to doctor and be labeled it and get hlep i am sorry i just can't remember what it is and i had two sons with it and it sok now they are older and more mature. but it helped them
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this isn't medicine, but the japanese say tofu is amazing for helping with memory. also, those video games that have brain teasers, actually help me. after i play one, i feel so much more alert and focused on what i need to be.
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One of the main things that helps is Omega 3, and although various food processing companies will tell you about the Omega 3 in their foods, one of the highest concentrations is to be found in cod liver oil. This is a natural oil, literally extracted from fish liver. There have been various trials with both young and old people and it has been found to be very positive in its effect on memory, concentration and learning. It is suitable to take as a daily supplement either in liquid form or in capsules. There are no particular bad side effects, even with large dosages. It is thought that long term use is beneficial cumulatively and that use early in life has a lifelong beneficial effect.
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Maybe. But are you getting 8to9 hours good sleep each night? If not, try correcting that first and see if it helps. Don't fall for vitamins and supplements that claim to help you focus better. They have no basis in fact. Also, how old are you ? |
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