Muscle pain after gym? is that normal? - Freemason Hirams Travels Masonic Forums

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04-07-2008, 10:34 AM

Chris

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Muscle pain after gym? is that normal?

i started going to the gym 4days ago. friday-legs and shoulders saturday- chest and triceps. it was sunday yesterday and i felt some pain behind the knees and back shoulders area. is it normal? should i go to the gym now, its monday already. slight pain in the shoulders

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