Snowboarding disaster, please help with pain management!?

[Darren W]

hi there, thank you for taking interest in my question. I am currently in Mammoth, CA. I tried to snowboard with my son and it was an absolute disaster. I fell almost every 10 seconds, and because i have to take pills for heart problems, it is very difficult for me to catch my breathe and took my about 10 min before i could get up after every fall. I fell hard on my back a couple of times. For the past 2 days i have not even been able to ski with my family because of the pain in my lower back that stretches all the way over to my lower abdomen. If somebody could tell me some exercises to help manage this pain, or help make it go away faster, it would be outstandingly appreciated. Thanks in advance for your help.