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| Pain & Pain Management Pain & Pain Management |
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| My hamstrings and quads are so sore! What can i do to help ease the pain? they hurt sooooo BAD! I did a lot of squats at the gym yesterday. it hurts to even go down and up stairs! most of you are probably going to think that i'm really weak and stuff, but i'm just starting this new work out program, so lay off. THX for any help! |
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