Are there stretches I can do before running to reduce pain in my legs and feet?

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03-25-2008, 10:34 PM

Christina J

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Are there stretches I can do before running to reduce pain in my legs and feet?

I am training to do a mini marathon and have been running about 20-30 miles a week. I have started experiencing pain in my knees and the outsides of my feet. What stretches can I do to work these area out? Any suggestions on what I can do to prevent the pain?

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