Could anyone please teach me a tip to cope my HAIR-Stress?

[Zikeria]

I am 23m, miggrant in Aus. I have developed heaps of mental disorders, Depression, Anxity, fear....
The scariest one is my Anxiety, I think it roots back to my childhood. at the moment I am in a burning hell . It stops me doing my daily affairs. No efficiency at all. It often turns up, when I am not into Depression and starting to manage my study and jobs. I spent too many hours before mirrors, and never satisfy with my hair style. Perfectionism, Obssession... makes me cry, how can I live or achieve my goals. I stare and look carefully at my hair, and I can see how sparcer and thiner it gets. My hair grew grey in 14. I spent 2 years in hell that time but now such an issue never exist for me. I had a sore back, then I thought it was DISK and I spent two months in hell feeling envious to all those who hadn't suffered a disk. But it wasn't a Disk. I prefere to stay depressed and blue, not this restless helllllllll!!!!! please help
IT gets worse when I attempt to help my stress and anxiety, It is like resisting the flow. Yesterday I started to ignore my hair and look at other things, ( my father has still got his hair) But tody its severe !!!!! I try to magnify my hair and make sure how thin or sparce it is every time I am to start a task!!!!

[zee zee]

activate to positive and eliminate the negative ............. start finding the good things ...... and don't be so wrapped up in peer pressure mind control......... break free..........

[Dave A]

A few tips.

You need to stop caring about your hair. Tell yourself outloud that you are good looking, or whatever is troubling you. Give yourself positive affirmations throughout the day. Go out with your hair a mess. Embrace your lack of emotional attachment to your hair.

Get some core confidence. Feel good about yourself in other areas so that your hair looking bad wont gut you. Do good deeds, get a gf that loves you. Do well at checkers. Whatever makes you feel good.

[Emily]

quit your whining