HEALING arts / technologies?

[RadicalReason]

Im aware of NLP, EFT, Hemi-Sync, excercise, diet , CBT/REBT. WHat other arts / technologies help with healing and recovery from anxiety /depression?

[whoopsa]

Solution Focussed Brief Therapy. I am a practitioner in this and it has real results. Someone in your local area will be trained in this method, its just about finding out who.

[Spawnee]

Narrative Therapy has been peer reviewed to show effectiveness in dealing with depression. Also, family therapy (I have some limited skills in this area). A contraversial is Electroconvulsive Therapy for severe and enduring depression. Light Therapy can be used for people with S.A.D. Accupunture has an effective rate of around 50% for treating depression. The National Institute for Clinical Excellence produced a report showing the benefits of exercise, and I was once part of a scheme for Sport on Prescription. Meditation is also quite useful. Vitamin B groups such as B6 and B12 can help, so I believe. I use Motivational Enhancement Therapy in my personal practice, and I am about to start a Masters in CBT